Services

From $ 60 for 30 minutes

Reflexology is the study and practice of applying pressure to specific areas on the feet (called reflexes) to promote health and wellbeing.

The glands, organs and systems of the body correspond to reflex areas on the feet, including the toes and ankles. When the points corresponding to these systems and organs are compressed, a reflex arc, between point and organ is stimulated and activates the body’s own innate healing ability. Reflexology is an effective way of helping the body to combat stress and is a gentle and safe holistic therapy.

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From $ 60 for 30 minutes

Deep Tissue Massage is a good choice for helping to relieve pain and stiffness in muscles and around joints. The deeper muscles and fascia can be associated with long term aches and pains and deep tissue massage can help to relieve chronic patterns of pain and tension as well as in the removal of lactic acid, cellulite and strengthens muscle tone.

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From $ 65 for 30 minutes

Dry needling is a procedure in which an acupuncture needle is inserted directly into the muscle at the site of a trigger point. A trigger point is a hypersensitive spot in a muscle that can refer pain to other areas of the body. Once the trigger point is deactivated (this can be done through acupressure or dry needling) the pain sensation that is felt in the associated muscle or the joint that has been limited, is improved.

Dry needling focuses on joint and muscular injuries and pain unlike acupuncture which works with energy meridians and its flow in the body. So whilst acupuncture and dry needling sound similar there use in treatment is quite different.

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From $ 80 for 30 minutes of mini facial beauty treatment

In Tune Body Therapy offers a comprehensive menu of facial massage treatments and professional facial massage techniques to complement individual skin types in Hobart.

Mini Facial Beauty Treatment
Cleansing+ Exfoliation +Facial massage + Moisturising

Full Facial Therapy
Deep Cleansing + Exfoliation+ Scrub + Facial massage + Freshly made Mask + Moisturising

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From $ 100 for 60 minutes

Special smooth basalt(lava) stones are heated to a comfortably warm temperature prior to treatment. When applied to the body in conjunction with essential oils, the direct heat relaxes muscles much more quickly than with regular massage. The stones can be used in a variety of ways: either by placing them directly on the skin, or by the therapist using the stones in their hand during the massage. Stiff joints benefit from the penetrating heat, making this an excellent choice after exercise or any physical work. Hot stone therapy is also used to help relieve accumulated stress and tension.

A 60 minute session will focus on the back, neck and shoulders to ensure you receive the benefit of the therapeutic heat to address deep seated tension in these areas.

For a full body therapy, we recommend a 90 minute session to allow sufficient time for the heat from the stones to transfer and penetrate into the muscles to ensure a really effective, deep level of relaxation in the tissues throughout the whole body.

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From $ 60 for 30 minutes

A very light massage that is used to encourage lymph flow through the body. It helps to reduce bruising, swelling, fluid retention and oedema and also assists in the detoxification process.

Developed in Europe in the 1930’s by Dr. Emil and Estrid Vodder, Manual Lymph Drainage (MLD) is a safe, effective, yet gentle approach to cleansing the body’s tissues and has a detoxifying effect. It can benefit a healthy person as well as be applied to more than 60 different conditions.
Scientific studies, as well as vast clinical experience, have supported the effectiveness of MLD.

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From $ 60 for 30 minutes

Massage during pregnancy can be really beneficial for mum-to-be. It can help with many of the associated symptoms of pregnancy, particularly in the later stages when back ache can be a problem! Your therapist will make sure that you are in the most comfortable position to receive massage, usually either seated or lying on your side and supported by pillows for maximum comfort. In later stages, lying on your side is preferable and most comfortable for you to receive the massage.

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From $ 55 for 30 minutes

This relaxing massage will ease you into an indulging state of mind. Through long, even strokes you will experience improved circulation and relief from muscle tension. If you desire deeper pressure, please consider our therapeutic Deep Tissue massage.

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From  $ 60 for 30 minutes

We can all suffer from muscle pain, stiffness and dysfunction, whether its caused by an accident, injury or simply long term build up of tension from working at a desk or spending long periods in the car. Remedial massage can help to repair damaged muscle fibres, restore mobility and flexibility and ultimately decrease pain by working intensively with specific muscle groups on localised areas of your body. Muscles can become damaged or impaired in many ways and muscular imbalances to one area of the body can often create referred pain in different locations as other muscle groups compensate for the injury. Pulled muscles (strains) and pulled ligaments (sprains) can cause damage to surrounding tissue and deep tissue massage encourages repair and speeds the body’s own healing mechanisms.

Remedial massage is not carried out in a particular sequence, like a body massage. Each client is treated as a new and individual case, and the therapist will use their knowledge, skills and deep palpation to detect damage and excess tension in your muscles therefore treatment times and massage procedures will vary with each treatment.

From $ 60 for 30 minutes

Sports massage can offer benefits to people at all levels, whether you exercise and play sport to keep fit, or compete at club or international level. Sports massage is useful during training, pre-and post event and for ongoing maintenance to prevent injury.

Benefits of Sports Massage:

• Promotes faster recovery from training or injury
• Decreases muscle tension and helps improve flexibility
• Prevents delayed onset muscle soreness
• Improves circulation and lymphatic flow
• Improvements to overall performance

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From $ 55 for 30 minutes

Cupping treatments are believed to act as the reverse of massage treatments. That’s because as against applying pressure on the skin, cupping uses vacuum pressure to pull it upwards using a variety of different cupping sets. Once the vacuum is created, the cup can also be moved across the skin in a procedure called sliding cupping. However, care must be taken that the sliding cup does not move over bony areas of the body such as the shoulder blades or the ridges of the spine. This therapy works by loosening muscles and stimulating blood flow to a particular region. Thus it can help relieve the stiffness of muscles and since it works to calm the nervous system, it is also used to treat a host of mental ailments. It relaxes patients and induces a sense of mental and physical peace.

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From $ 60 for 30 minutes

The focus of Chinese Meridian Therapy is to improve your body’s natural healing system to manage illnesses by re-balancing the flow of energy (Qi).

What are the reasons of imbalance?
How the imbalance will be treated by finding the right points.
Chinese Meridian Therapy then uses pulses to diagnose the imbalance in the flow of the energy (Qi). Your therapist then will select the most appropriate treatment techniques including Tuina(Chinese Meridian Massage), gentle acupuncture pressure or Qigong (the exercising form to facilitate the inflow of Qi) to rebalance the flow of Qi and subsequently improve your health.

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